Sycamore Stingrays Spring Clinics 2010

We are excited to announce the 2010 Sycamore Stingrays Spring Clinics! We will be offering a 4-week Stroke Clinic as well as two One-week Conditioning Programs. This is a great time to get your strokes ready for the 2010 season. All of the swimmers will be introduced to valuable drills, new and old, which we will be using throughout the summer season.

Stroke Clinic - March 1-25th

Monday/Wedensday and/or Tuesday/Thursdsay

Resident Cost: $184 (2 days) $368 (4 days)
Non-Resident Cost: $199 (2 days) $398 (4 days)
Week 1: Freestyle / Streamlines / Underwater Kicking/Dives
Week 2: Backstroke / Streamlines / Underwater Dolphin Kick / Dives
Week 3: Breaststroke / Underwater Pulldowns from a Start / 4 Step Breaststroke
Week 4: Buttery / Streamline Dolphin Kicks / Dives

Conditioning Clinic 1 - March 29-April 1

Monday-Thursday

Resident Cost: $50 per week
Non-Resident Cost: $60 per week
Focus is on endurance, drills, and dives.

Conditioning Clinic 2 - April 12-16

Monday-Thursday

Resident cost: $50 per week
Non-Resident Cost: $60 per week
Focus is on endurance, drills, and dives.

Clinic Practice Times:
6 & U: 3:45-4:30
Advanced 6 & U/ 7-8: 4:30-5:15
9-10: 5:15-6:00
11 & U: 6:00-6:45

If you have questions about the clinics, please contact Coach Matt at mattstruempf@yahoo.com. We hope to see you all at the pool very soon!